Introduction

Recently, I started journaling as an experiment. The idea came to me after reading a great book called “Meditation” by Marcus Aurelius. It had a profound impact on me and made me think about the importance of introspection and self reflection. I became curious about what might happen if I dedicated some time each day to journaling and document what crosses my mind. Although I skipped a few days, I was consistent. This is what I learned.

Setting the stage

Ok, first thing first - I need a notebook. This was easy, since I always keep a lot of notebooks around me all the time. I picked one that I wasn’t using and put it on my desk. I was excited to start and see what would happen. Committing to writing every night before bed for around 10 to 15 minutes was actually easy. No struggle here!

At first, I felt a little strange writing in a journal. I was a little afraid to express everything I think. But as I was writing, I was reminding myself it was just for me and nobody else would be reading it. I didn’t need to worry about grammar or structure. I could just write whatever came to my mind.

The results

Although it didn’t change my daily routine significantly, it did have a noticeable impact on my well being. Relatively quickly I realized that the act of putting my emotions and thoughts down on paper was incredibly therapeutic. It allowed me to process my emotions and reflect the day I had. It was also a great and simple way to vent from the day.

I found out a lot of thoughts that I didn’t pay enough attention to. While I was writing, I was analyzing and explaining them.

I discovered journaling also had a positive effect on my productivity. By reflecting on the day I had and the tasks I have done, I was clear on my progress and this motivated and pushed me to do better. I am always trying to be better and this was a total win situation.

Now what? Do I stop?

No! Absolutely. This is one of the best decisions I have made. I am continuing on this path and I have found it to be incredibly beneficial for me. I don’t want to lose that. I will probably keep the usual time for journaling in the evening as a reflection on the day.

I am considering starting a second “public” journal. One that could be used to share with others. This way I can be able to share my experiences and insights with someone who needs it.

Conclusion

Journaling for one month has had a positive impact. It doesn’t drastically change daily routine, so there is no excuse to not try. I highly suggest giving it a try for at least one month to see the potential benefits it can bring to your own life. It is a simple and easy practice that can have a lasting impact.